CBD For Anxiety
Most people find that CBD is very subtle at treating anxiety and is an excellent alternative to prescription medications because its effectiveness & the lack of side effects.
CBD Benefits for Anxiety
- Improved mood
- Improved sleep
- Less distracting thoughts
- Improved sense of well being
- Reduced need (or complete cessation) for prescription anti-anxiety medication
How CBD works for Anxiety & PTSD
Based on the current evidence, researchers believe that CBD’s anti-anxiety effects are a result of its action on the 5-HT1A receptors of the serotonergic system.
At high concentrations, CBD directly activates the 5-HT1A serotonin receptor, thereby conferring an anti-anxiety effect.
How to use CBD for Anxiety
Most people like to either vape CBD or use a tincture for anxiety. For vaping, people usually figure out the best dose for themselves through trial and error. You can just do one inhalation at a time and you will find what works best for you.
For tinctures, we always recommend you start with a low dose and work your way up slowly. Start with as little as 5 mg and work your way up from there. Some people find that 20 – 25 mg of CBD is a good daily dose for their anxiety symptoms.
CBD capsules are also effective but take longer to go into affect.
Research on CBD & Anxiety
- In a study on public speaking anxiety, CBD worked just as well as Valium but without any side effects.
- In multiple studies with animals using specific experiments for anxiety/depression, results suggest that CBD exhibited an anti-anxiety and antidepressant effect on the animals in the tests.
- In a study of 10 treatment-naïve patients with SAD (social anxiety disorder), CBD was associated with significantly decreased subjective anxiety, relative to placebo.
- In a study on 10 healthy male subjects, CBD decreased subjective anxiety and increased mental sedation, relative to placebo.
Zuardi AW, Cosme RA, Graeff FG, and Guimaraes FS (1993) Effects of ipsapirone and cannabidiol on human experimental anxiety. J Psychopharmacol 7: 82–88
Schier, Alexandre Rafael de Mello, et al. (2012). Cannabidiol, a Cannabis sativa constituent, as an anxiolytic drug.
Revista Brasileira de Psiquiatria, 34(Suppl. 1), 104-110. https://dx.doi.org/10.1590/S1516-44462012000500008
Antidepressant-like and anxiolytic-like effects of cannabidiol: a chemical compound of Cannabis sativa
Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report
Central anandamide deficiency predicts stress-induced anxiety: behavioral reversal through endocannabinoid augmentation
Effects of Cannabidiol (CBD) on Regional Cerebral Blood Flow